Janet Muehe-Hayward is a Licensed Clinical Social Worker with over 20 years of experience working with children and families. She has a private practice in Roseville, California. The advice offered in this article is intended for informational purposes only. Use of this article is not intended to replace or substitute for any mental health treatment, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require psychological or medical treatment, you should consult with an appropriately trained and qualified specialist in your area. The opinions or views expressed in this article are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional. This article and its author are not responsible for the outcome or results of following any advice in any given situation. You, and only you, are completely responsible for your actions.